Sleeping Disorder, again !?
It is 310am on Tuesday morning tomorrow is a working day yet I am awake in the middle of the night, don't know what can I do My sleeping hygiene has not been good since always being in this profession makes it even worse I can't sleep at night since last week, after a sleepless, and busy call continue my post call day with locum was not a good idea at all! the next day I was totally too tired and exhausted, couldn't wake up to go work, have to call for MC then, I cont to sleep until 3-4 pm (to wake up "naturally?!") it all went haywire from there. I went to do weekend call with 'zero' hour of sleep the night before luckily the call was a good one I took a short nap in the afternoon (thank god no bad case was referred that day!) even though the call continues to be good at night, I just couldn't sleep... now, I couldn't break out of this vicious cycle cant sleep at night, and feeling sleepy in the day time Argh!!!! I don...
